Ingo fitness club

[hoosierdoc]

I go to IndySouth at SR37 and Smith Valley on the south side.

buy the groupon and check it out. Take a mirror selfie before you start and compare to a month later to decide if you want to pay full price.

i haven't felt/looked this good in a long time. It's worth twice what I pay.

 

[Sylvain]

I go to IndySouth at SR37 and Smith Valley on the south side.

buy the groupon and check it out. Take a mirror selfie before you start and compare to a month later to decide if you want to pay full price.


i haven't felt/looked this good in a long time. It's worth twice what I pay.

 

[hoosierdoc]

 

[Sylvain]

You're such a tease Doc!

 

[Kirk Freeman]

9 by 8 today (9 exercises, 8 times around).

Four exercises--burpees, crawl outs, 188s, and body toss, all separated by throwing the 30lb (13.6 kilos if we have any Europeans in the house) medicine ball, 32 seconds each.

Did not quit, wanted to. Did not zook, wanted to.

 

[hoosierdoc]

that sounds awful Kirk.

And this zook you are referring to, is that a euphemism for yacking?

 

[Kirk Freeman]

that sounds awful Kirk.

It was, but I slept like a log after the IU game (no beer assist either). I jumped right out of bed too.

Got to do more of this.

188s=start in squat jump up and turn around 180 degrees.

body toss=from push up position, throw (hop) legs (together) from side to side, ideally 180 degrees but I was to do maybe 110 all 8 times around.

And this zook you are referring to, is that a euphemism for yacking?

Yes.

 

[Hoosier8]

Resting heart rate down to 57. Anyone else post theirs?

 

[Denny347]

Resting heart rate down to 57. Anyone else post theirs?

Well just got done eating breakfast (I'm in San Diego) and walked back to the hotel room, heart rate 69bpm. Not bad I guess.

 

[Kutnupe14]

Well just got done eating breakfast (I'm in San Diego) and walked back to the hotel room, heart rate 69bpm. Not bad I guess.

I do love San Diego. Best fish tacos. Oh, you have got to go to Hodad's for a burger.

 

[seedubs1]

35

It'll be closer to 30 once I get back into racing shape.

Resting heart rate down to 57. Anyone else post theirs?

 

[FishnHunt]

Sitting in my office right now I'm at about 60-61. Probably a little higher than normal, considering the coffee and stress I've had today.

 

[Denny347]

I do love San Diego. Best fish tacos. Oh, you have got to go to Hodad's for a burger.

Nope, did manage to get over to Coronado for the day. Saw the Midway Museum, the Maritime Museum, Little Italy as well. Only 2 days here, wife had to come here for a conference so I tagged along.

 

[Denny347]

35

It'll be closer to 30 once I get back into racing shape.

30 is actually a safe number?

 

[Sylvain]

9 by 8 today (9 exercises, 8 times around).

Four exercises--burpees, crawl outs, 188s, and body toss, all separated by throwing the 30lb (13.6 kilos if we have any Europeans in the house) medicine ball, 32 seconds each.

Did not quit, wanted to. Did not zook, wanted to.

 

[hoosierdoc]

30 is actually a safe number?

I was wondering that too

 

[Kirk Freeman]

We did a long bike ride Saturday. It was in honor of the last weekend of Winter and a celebration of Ancient Grains.

Today, up and down the hill* for 45 minutes on bikes.

*hill is on Shady Creek in Foxwoods Neighborhood in Lafayette. According to Ben Davis Trig from the 11th grade it is an average 5 degree slope (steeper in spots).

30 is actually a safe number?

There was an exercise nut in the UK who had a rate of 27 bpm.

Don't Tour de France winners have sub-40 bpm rates?

 

[Denny347]

There was an exercise nut in the UK who had a rate of 27 bpm.

Don't Tour de France winners have sub-40 bpm rates?

Tour de France competitors are extremely specialized athletes that train (see I did not say "workout") ruthlessly. For most of us, even those of us that work out regularly, that could be giant red flags.

http://www.heart.org/HEARTORG/Condi...eart-Rate_UCM_302016_Article.jsp#.Vu8izvkrJaQ

 

[Kirk Freeman]

Tour de France competitors are extremely specialized athletes that train (see I did not say "workout") ruthlessly. For most of us, even those of us that work out regularly, that could be giant red flags.

Bradycardia | Slow Heart Rate

Res ipsa.

 

[hoosierdoc]

Bush had a HR in low 40s when he took office