Ingo fitness club

[Hoosier8]

As well as push-ups, pull-ups, and dips. Any exercise that uses multiple muscle groups.

Those were the basic main groups but pull-ups are also great. Push-ups you can do at home but if you don't have the equipment those major four have to be done at a gym. I have laid off the gym for a bit because of my knee and shoulder. Gettin old. Takes forever to heal.

 

[Hoosier8]

Also, it is suggested that if you go below around 1500 calories a day that you take at least a multi-vitamin. That is just about the only time I take vitamins. I do take a daily joint care whatever it is just in case it helps.

 

[Sylvain]

8 miles today.

 

[223 Gunner]

I've hit the Y 2 days in a row. I used to work out 5 days a week, it's my immediate goal to continue to hit the Y on both weekend days, and at least 2 evenings through the week.

 

[chezuki]

I've hit the Y 2 days in a row. I used to work out 5 days a week, it's my immediate goal to continue to hit the Y on both weekend days, and at least 2 evenings through the week.

Nice, "hitting the Y" is great exercise if you do it right! I try to hit the Y vigorously for 20-30 minutes at least 5 times per week.

 

[223 Gunner]

Nice, "hitting the Y" is great exercise if you do it right! I try to hit the Y vigorously for 20-30 minutes at least 5 times per week.

Yeah...I would like to as well. I checked your profile, I have a few years on you, trust me once you hit your mid 40's your just not as interested as you are in your mid 30's.
But hey, if you have someone that puts up with your hairy sweaty body....rock on.

 

[Hoosier8]

Yeah...I would like to as well. I checked your profile, I have a few years on you, trust me once you hit your mid 40's your just not as interested as you are in your mid 30's.
But hey, if you have someone that puts up with your hairy sweaty body....rock on.

Well, I have a few years on you and the interest never goes away but the plumbing doesn't always work like it used to.

 

[Sylvain]

 

[Que]

You guys are hilarious!

I am going road biking for our student veteran organization next Sunday. We are doing a 20-mile route and we can do it more than once. One guy is planning to do it three times. I am planning on just one for now. Ten miles is as far as I've ever ridden at one time.

 

[Hoosier8]

You guys are hilarious!

I am going road biking for our student veteran organization next Sunday. We are doing a 20-mile route and we can do it more than once. One guy is planning to do it three times. I am planning on just one for now. Ten miles is as far as I've ever ridden at one time.

20 miles is about the limit of my behind. I have a friend that is a year older than me that does 100 miles at a time.

 

[Sylvain]

You guys are hilarious!

I am going road biking for our student veteran organization next Sunday. We are doing a 20-mile route and we can do it more than once. One guy is planning to do it three times. I am planning on just one for now. Ten miles is as far as I've ever ridden at one time.

Can you take breaks or is it 20 miles without any break?
If you have a nice lunch break in between you can easily do 20 if you are used to 10.

 

[Que]

Can you take breaks or is it 20 miles without any break?
If you have a nice lunch break in between you can easily do 20 if you are used to 10.

We will be able to do whatever we want, but I want to do it with the group. I rode a couple of times with one of the guys and I was able to keep up. We will see how it goes.

 

[Sylvain]

We will be able to do whatever we want, but I want to do it with the group. I rode a couple of times with one of the guys and I was able to keep up. We will see how it goes.

Well tell the entire group to stop with you.

Bring bacon sammiches and they will want to stop with you for a lunch break.

 

[Que]

Well tell the entire group to stop with you.

Bring bacon sammiches and they will want to stop with you for a lunch break.

Can't stop! Won't stop! To the end! All the way! Turkey bacon sandwiches does sound good.

 

[chezuki]

The Wife and I are up to about 5 mile rides, but the pace is rather leisurely and I'm still fairly certain the hills are going to kill me. Already much easier than when we started though!

 

[lovemachine]

Hmmm turkey bacon, lettuce and tomato sandwiches...

 

[Que]

Hmmm turkey bacon, lettuce and tomato sandwiches...

Try adding Miricle Whip with some hot sauce mixed in, on top of it.

 

[lovemachine]

Try adding Miricle Whip with some hot sauce mixed in, on top of it.

I'll give that a try.

 

[cmr13]

...the pace is rather leisurely...

With a leisurely pace my best is 11 miles and that took a little less then 2 hours.. If I go hard maybe 7 miles is my limit. I think if I did another leisurely ride I could probably go more then 11 miles. The only reason I stopped at 11 miles the last time was because it was 10 PM and I wanted to go home.

 

[OakRiver]

Back to the gym tomorrow. My work schedule might actually allow me gym time 4 days this week I figure that during football season I'll do weight maintenance, then try and lose weight again after