Ingo fitness club

[gregkl]

I have finally progressed to doing bar dips without any assistance. Not super-duper like you guys, but good progress for me. I am even thinking that I could add a little weight next time.

I may give ring dips a try.

 

[hoosierdoc]

If you put an edge of band under each Palm and then grip the rings it will help you stay stable. Doesn't make the lift easier other than you use less stabilizers.

Friday is one rep max clean and jerk. Looking forward to that

 

[themurseman]

I just had weight loss surgery. I am excited to be able to go hunting again.

 

[hoosierdoc]

I just had weight loss surgery. I am excited to be able to go hunting again.

What did you go with? Gastric sleeve gaining prominence.

I was in the pool today and happy to report I can sink with nearly full lungs

 

[FishnHunt]

Endurance testing last night means 1 mile time trials... my favorite 5:51 and 5:45 with 10 minutes rest between. I'll take that after not running for the last 5 months.

The 400m repeats I did the week before, now those splits were not pretty. Dropped 14 seconds from round 1 to round 4.

 

[hoosierdoc]

Crap man, nice mile time!

I did a mile before and after workout two days ago. 9:30 and 10:15 I think.

today was a leg and grip killer:
5 rounds of
10 jumping lunges
20 weighted box step up and over 2x35#
10 box jump overs 20", I jumped up, then hopped down other side

took me 20:12

now I'm trying to get energized to do two miles of intervals, run at 7mph and walk at 3 in eighth mile reps

 

[gregkl]

Cindy yesterday with Strongman in the evening. Nicole on Friday. I'm doing lot's of girls this week!

 

[Denny347]

Ran 5k Tuesday down on the canal since it was dry out for a change. Happy to say it was my fastest 5k to date, 24:45. I could have gone faster but due to the temp and wind, it took me about 3k to get nice and warmed up.

 

[hoosierdoc]

Did my intervals. 13:50 for first mile, 11:30 for second. Ran at 7mph and walked between. Tomorrow is our timed mile fitness test. Hoping for just over 9. Then continuing this interval thing and shortening walking periods to get my mile time better before murph

 

[maansmit]

I don't know what is on the schedule for this evening. I will have to see what the wife wants to do.

 

[maansmit]

Endurance testing last night means 1 mile time trials... my favorite 5:51 and 5:45 with 10 minutes rest between. I'll take that after not running for the last 5 months.

The 400m repeats I did the week before, now those splits were not pretty. Dropped 14 seconds from round 1 to round 4.

Those are pretty serious mile times. I doubt I could break 6 minutes at this point. Maybe if I put some real work in....not now though.

 

[FishnHunt]

Snatching and accessory work tonight, and I need to start some additional gymnastics work. Need to get ring muscle ups and handstand walks figured out....

 

[hoosierdoc]

I am starting to get that running bug again. I've never looked at heart rate zones before with running and I'd like to give it a shot. I don't own a fitness tracker or anything that reports heart rate, other than a finger pulse-ox. That actually does a very good job even at a full run. I'd like to see where my zones are and then make an effort to improve based on some standard training techniques, instead of just randomly running. We'll see.

My problem is I get excited about something and then go full bore and hurt myself. Going to limit to four days a week of serious running.

 

[gregkl]

I am starting to get that running bug again. I've never looked at heart rate zones before with running and I'd like to give it a shot. I don't own a fitness tracker or anything that reports heart rate, other than a finger pulse-ox. That actually does a very good job even at a full run. I'd like to see where my zones are and then make an effort to improve based on some standard training techniques, instead of just randomly running. We'll see.

My problem is I get excited about something and then go full bore and hurt myself. Going to limit to four days a week of serious running.

Doc, I was really into that. Even spent some time and money at the ball state hpl getting my zones figured out. Vo2 max and all that. It was in my ironman triathlon days. It definitely helped me when it came to endurance and recovery.

 

[Sylvain]

Ran 5k Tuesday down on the canal since it was dry out for a change. Happy to say it was my fastest 5k to date, 24:45. I could have gone faster but due to the temp and wind, it took me about 3k to get nice and warmed up.

I'm amazed you are able to find kilometers in the US.

 

[hoosierdoc]

I did 185 clean and jerk today. My max clean is 195 so I felt good about that

then AMRAP 8min
4 clean and jerk 115
6 pull ups
8 lunges

i did 5 rounds exactly

checkled my HR, I got to running 6mph at elevation of 7. I was sucking air and was at 177. Puts the 181 (220-age) probably about right. I could have pushed harder but I have a wal directly behind my treadmill, not a good idea to push much harder

 

[hoosierdoc]

Yesterday's WOD took me 32 mins. Lowest HR I saw was 150, max 181

today was 2 miles of intervals on treadmill. Ran 3/16 at 6-6.2mph at 2 incline to get HR to 170 then walked until HR back to 135 and ran again

 

[FishnHunt]

150 wall balls Friday, half Murph on Saturday, and front squats and squat cleans today. My legs are very unhappy right now....

Starting a 4 week meal plan today, wow that took way more meal prep time than I thought it would. I'm horribly slow at prepping/cooking food.

 

[maansmit]

150 wall balls Friday, half Murph on Saturday, and front squats and squat cleans today. My legs are very unhappy right now....

Starting a 4 week meal plan today, wow that took way more meal prep time than I thought it would. I'm horribly slow at prepping/cooking food.

I need to get more serious on my diet.

 

[hoosierdoc]

Today was a fitness test.

3 rounds - I did in 16:20. 1:08 slower than in November but I did much more effort on the pull ups today. Last year was an elevated jumping pull up. Today was straight elbow jumping pull up.

15 burpees
400m run
15 pull ups

then I did 100 squats in a 20lb vest. I did a pull up after each set of 10, and cycled every 40s