Ingo fitness club

[maansmit]

Such a beautiful day today, had to take advantage. Ran 5k on the Downtown Canal. Felt great.

I got out and ran on Saturday. It was an ugly run but was nice to be able to run in shorts and a t-shirt in January.

 

[hoosierdoc]

Today was bad

80 double unders (I did 15 then singles)
40 OHS (I did back squat 75#)
80 20# slam balls
40 OHS
80 DU

 

[maansmit]

I need a quick workout when I get home today. Not sure what I will do.

 

[Sylvain]

I need a quick workout when I get home today. Not sure what I will do.

3 pushups to make us feel better for doing 4?

 

[maansmit]

3 pushups to make us feel better for doing 4?

Ha. Ended up doing a quick cardio workout.

 

[hoosierdoc]

Last three days I did one workout and ran three times. Trying to make an effort at cardio. I need a lot more of that for Spartan Race than I do strength at this time. Oh, weight loss too.

 

[Nitreoxide]

So how's everyone doing on their fitness journey? I decided to join you. Office job and good food has really taken a toll on me

 

[Sylvain]

Last three days I did one workout and ran three times. Trying to make an effort at cardio. I need a lot more of that for Spartan Race than I do strength at this time. Oh, weight loss too.

Still eating chocolate in the tub Doc?

 

[hoosierdoc]

Still eating chocolate in the tub Doc?

sort of. Chocolate laxative with rum in it

 

[jsharmon7]

Did a 30 min AMRAP partner workout yesterday. Once the clock hit 30 we then had 5 minutes to get our best 1RM partner deadlift. It took a minute to figure out how best for 2 of us to grip it. Between that and adding weights my wife and I only got to 405. We were loading up 475 when time ran out. It was fun getting to work as a team though.

 

[Sylvain]

[video=youtube;3FGee4kQHEY]https://www.youtube.com/watch?v=3FGee4kQHEY[/video]

 

[gregkl]

[video=youtube;3FGee4kQHEY]https://www.youtube.com/watch?v=3FGee4kQHEY[/video]

This guy speaks a lot of good stuff in a humorous presentation. He really has some good advice. Be careful if watching at work though.

 

[Ballstater98]

After 10+ months off (https://www.indianagunowners.com/forums/break-room/409331-7-years-making-our-adoption-story-2.html), my gym bag is back in the vehicle while get off work! I only have an hour until the wife shows up and we trade vehicles (so we don't have to take him out of one car seat into another) and she can work out.

 

[hog slayer]

Today: 247 yd long range.
Steel silhoutte target at 247 along with sandbag ( I dunno, maybe 70-80#)
Working toward firing line in 5 yard increments are 4 cones.
Begin workout by sprinting from firing benches, grab and drag sandbag (buddy) to first cone, turn, draw and fire 2
Holster and drag to second, third and fourth cone. Carry buddy all the way home to the firing benches.
Twice was enough.

 

[Sylvain]

This guy speaks a lot of good stuff in a humorous presentation. He really has some good advice. Be careful if watching at work though.

Yep, just few simple stuff.
No counting calories BS or whatnot.

 

[Ballstater98]

If you don't use it, you lose it! So much strength gone, but I was careful not to overdo it...I hope.

 

[hoosierdoc]

I'm sure you'll feel good tomorrow

Hoping to run when I get home in two hours

 

[hog slayer]

Big kids at the pool this morning. Quick warm up then 2 x 5 min swim with 2 minutes rest, then 5 x 1 min swim 30 sec rest.

Intro to shallow water rescues and head/neck/back injuries.

Perform 3 x distressed swimmer assist and 3 x wrist tow

 

[maansmit]

Stomach bug derailed my workout goal for the month. I was trying not to miss a day for the month of January but have skipped the last two. Hopefully I am back on track today.

 

[hog slayer]

Anybody on strava?