Hmmm if I wasn't at work, I might be able to take you up on that debate. There is a plethora of information showing beneficial factors but I am willing to admit that I don't know enough about it to defend it that well. Call it a placebo but I know I feel better when focusing on my gut health but that could also just be positive side effects of focusing on my well being!There was a recent finding on long term probiotic use that showed that its a waste of money for the vast majority of people to use probiotics.
There is a small % of the population (I think it was about 10%) that can benefit from probiotic use, but even then those who can be helped need some specific probiotics. Healthy adults don't need them.
https://www.sciencedaily.com/releases/2018/09/180906141640.htm
https://www.sciencealert.com/new-research-declares-probiotics-have-no-effect-on-healthy-adults
https://www.forbes.com/sites/victor...-says-they-may-not-work-for-you/#1c619b1074fb
Anyway, hope all goes well and you're feeling better soon, actaeon.
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