Ingo fitness club

[FishnHunt]

I've done a few versions of the egg muffins and they work pretty well. Been having those or a couple eggs scrambled topped with salsa with some fruit in the mornings.
Got a new fitness toy yesterday

 

[Kirk Freeman]

My back feels wonderful. I think I am 20 years younger.

We did that brick thing in yoga last night and my spine got a great stretch.

3 Ways to Use Yoga Blocks to Open the Chest ? YOGABYCANDACE

 

[hoosierdoc]

I would benefit from yoga, I am so tight. Have never done it though

 

[Kirk Freeman]

I would benefit from yoga, I am so tight. Have never done it though

As you get older, you have to do it in order to work out/do martial arts. (Look for "restorative yoga", that's the buzz phrase now for what you need. All that "hot yoga" Mickey Mouse marketing crap will get beginners hurt).

My teacher is close to and recommends this school in Indianapolis (near Goose the Market): Home - CITYOGA School of Yoga and Health, Indianapolis, IN

And she took classes with the people at Inner Peace: http://innerpeaceyoga.com/

 

[gregkl]

Fish and Doc; I wish Lt. Murphy liked loading, unloading and power washing rubber floor mats instead of pull-ups, push-ups and squats! I would be all over that workout.

We are moving our gym to a brand new location and I loaded out the old facility with some help, unloaded, stacked, washed one side, flipped, washed the other side, dried, then stacked again.

150 mats. 100 lbs each mat = 10 hour Chipper WOD! I calling the total workout to be in excess of 30,000 lbs lifted yesterday!

 

[hoosierdoc]

Murph Done!!!

56:55!!! No vest but I did all the pull ups. Last year was one ring row and four jumping pull ups in 69:55

 

[gregkl]

Murph Done!!!

56:55!!! No vest but I did all the pull ups. Last year was one ring row and four jumping pull ups in 69:55

Congrats! Nice work. Ours is next weekend due to our gym move this weekend.

 

[drillsgt]

Anybody do the half marathon, 10K or 5K in Noblesville today, I did the 10K, it wasn't a bad course.

 

[Sylvain]

Anybody do the half marathon, 10K or 5K in Noblesville today, I did the 10K, it wasn't a bad course.

Not too hot to run?

 

[Rookie]

Not too hot to run?

It was mid 70s.

Nothing fancy for me, watching what I eat, exercising daily with regular gym equipment. Sunday is my official weigh in - 250.4! May 7th I was 260, so I'm making progress.

I'm going to need to get a new belt soon, my wilderness instructor seems to be stretching...

 

[bmbutch]

Sidelined since Monday with case of diverticulitis (first in 2 years, thought I had it beat). Hoping to start back tomorrow.

 

[Kirk Freeman]

Wing Chun work out in my basement this AM. A solid hour on the mook (I typed up a list of 20 drills and did each for 3 minutes). Forms then footwork and then did some swords and pole. Call it 2 hours.

PM was hill run in 3 segments: 170 yard, 200 yard and then 316 yard intervals.

Now I get to go help with a Jeep. I'm a fairly decent flashlight holder but that usually the limit of my mechanical knowledge.

 

[FishnHunt]

Murph Done!!!

56:55!!! No vest but I did all the pull ups. Last year was one ring row and four jumping pull ups in 69:55

Nice work Doc!

Finished mine in 49:18 w/ the vest. Just as tough as I remember from last year!

 

[FishnHunt]

Had fun with a 4 movement workout yesterday, moving 20k lbs total in about 17 minutes wth runs every 5 minutes. That was tougher than I thought lol

 

[gregkl]

I decided to put my ego down and do the 1/2 Murph. I'm glad I did. I could have done the full version but I would have been really trashed...for quite some time.

I am still sore today and I did the workout on Saturday. 24:45 was my time. First run was 3:40, didn't time the last run but it was slower.

 

[bmbutch]

After 2 weeks off crossfit (did some running, box jumps, push ups, weight stuff @ house while taking care of wife), today's fun:
Wendler
Back Squats
3x3 @ 70-80-90%

WOD

AMRAP 4
75 Double Unders
25 Deadlifts 136/95
15 Wall balls
ME cal Row

4 rounds // 2 minutes rest between

I made it to the row during first 4 minute interval, finished Wall Balls on 2nd, never made it past Deadlifts on last 2 intervals....Kicked my butt.

Warm up not listed: 400M run, 20 cal row, and 250M Ski (machine that mimics cross country skiing.)

 

[lovemachine]

Went MTB riding yesterday at Town Run. Not sure how many calories I burned, but I was spent afterwards.

 

[hoosierdoc]

I went back slow today with light weight. "Linda".

10-9-8----1
deadlift
bench press
clean

i started at the round of 7. Felt my left abs feel weird at my ribs after a deadlift. Then did the bench OK. Felt weird on cleans. Then the next deadlift I felt something rip. Ouch. It hurts to cough

 

[w_ADAM_d88]

I haven't done any running or exercising in probably close to a year. Got a wild hair and some pressure from the misses snd stopped by the gym to run on the treadmill this evening. Ended up going 3 miles in 32 mins. (31:47)

 

[FishnHunt]

22 mile bike ride yesterday morning, then heavy sled pushes and heavy kettlebell swings last night at the gym. My legs are dead.