Will do. These two things are essentially what I'm trying to do. I usually eat pretty clean about 50-60% of the time, but have a tendency to go off the rails. I'd like to be able to do it gradually, but I think I'm going to have to force myself down this road to get used to preparing food ahead of time. My schedule does not lend itself well to cooking and cleaning up afterwards every night.
This! I was soooo happy that 17.5 was not dumbbell thrusters.
I just started the macros, I also intermittent fast 1-2x's a week. I have about 6 more lbs to loose for the weight class I want to compete in.
My wife bought a 1byone scale that calculates body fat. I'm at 21.6% but a BMI of 33.4. That last number is annoying since I have a lot of muscle. I'd like to get more into the 15-17% body fat at some point. Harder as I get older
just spend 90 mins prepping a meal for this plan. That is not something I can maintain
How can a scale tell you your body fat percentage accuratly???
It can't even tell if there's a human being or a bag of potatoes on it.
I know professional atlhetes use full body scanners and expensive high tech stuff to know their body fat percentage.
Not sure why they would do that if a simple commercial scale could tell you that with the same accuracy.
I was just talking with someone how BMI is bull**** and irrelevant since it doesn't make any difference between fat and muscle.
I don't know why people care about their BMI.You can't tell if someone is obese or fit by knowing their BMI.
How can a scale tell you your body fat percentage accuratly???
It can't even tell if there's a human being or a bag of potatoes on it.
I know professional atlhetes use full body scanners and expensive high tech stuff to know their body fat percentage.
Not sure why they would do that if a simple commercial scale could tell you that with the same accuracy.
