Kirk Freeman
Grandmaster
Burpee pull ups... When to breathe.... Do you at least get to do jumping pull ups?
Burpee pull ups work like this:
1. Do pull up.
2. Do bag burpee (burpee over MT bag).
3. Do bag burpee back.
4. Repeat.
So it's 2 bag burpees and a pull up. We only do it for 1 minute during each of the 10 cycles.