Ingo fitness club

[FishnHunt]

Today's workout was awful. Took me 26 mins 10 seconds and I did jump rope jump overs instead of the 10" PVC pipes round 2-5. I did 10 double unders instead of 20 and 25, basically single-single-double until i got 10

RXD


20 Double Unders
10 Air Squats
5 Rounds
20 Parallete Lateral Jumps
10 Burpees
5 Rounds
25 Double Unders
15 Air squats
5 Rounds

then I did a 365# deadlift. Proud of that one!

Woof, that looks tough! Nice work on the deadlift Doc!

Best workout yet this year last night - 40-50 min of trail riding on the mountain bike for our Endurance workout. Man that was fun. Even with a busted knee, I am in so much better shape than the last time I rode trail (6+ years ago).

 

[maansmit]

Today's workout was awful. Took me 26 mins 10 seconds and I did jump rope jump overs instead of the 10" PVC pipes round 2-5. I did 10 double unders instead of 20 and 25, basically single-single-double until i got 10

RXD


20 Double Unders
10 Air Squats
5 Rounds
20 Parallete Lateral Jumps
10 Burpees
5 Rounds
25 Double Unders
15 Air squats
5 Rounds

then I did a 365# deadlift. Proud of that one!

Sounds interesting. Maybe I will give that one a go tonight.

 

[Hawkeye]

Today's workout was awful. Took me 26 mins 10 seconds and I did jump rope jump overs instead of the 10" PVC pipes round 2-5. I did 10 double unders instead of 20 and 25, basically single-single-double until i got 10

RXD


20 Double Unders
10 Air Squats
5 Rounds
20 Parallete Lateral Jumps
10 Burpees
5 Rounds
25 Double Unders
15 Air squats
5 Rounds

then I did a 365# deadlift. Proud of that one!

Stud you are.

 

[maansmit]

Docs workout inspired me. I did the beyond rxd version with 25 double unders, 25 lateral jumps, and 30 double unders. Time was 19:36 but I am dying.

 

[hoosierdoc]

Nicely done! It was not pleasant in any way. Especially with a gut getting in the way on burpees

a girl in our gym did that in 10:31. Unreal

 

[maansmit]

Nicely done! It was not pleasant in any way. Especially with a gut getting in the way on burpees

a girl in our gym did that in 10:31. Unreal

that is crazy. I couldn't breathe by the end. My lateral jumps may have been slightly lower than the prescribed height. Had to use what I had on hand.

 

[maansmit]

What is today's workout? Haven't decided on anything as of yet. I may just run today.

 

[Sylvain]

What is today's workout? Haven't decided on anything as of yet. I may just run today.

75°F outside, I will just walk.

 

[hoosierdoc]

Today is just weight lifting. If you want cardio plus weights look at Aug 26th. Ugh

Indy South CrossFit | Greenwood Indiana's Premiere CrossFit Gym

i did just run a mile in 10mins with a 20lb weight vest on though. Then I rested 30s and ran another 0.25 mi

 

[FishnHunt]

Can't do my gym's programming tonight, thinking this may happen instead.

21-18-15-12-9-6-3 reps for time of:
Airdyne calories
Deadlift (185 lbs)

 

[maansmit]

Today is just weight lifting. If you want cardio plus weights look at Aug 26th. Ugh

Indy South CrossFit | Greenwood Indiana's Premiere CrossFit Gym

i did just run a mile in 10mins with a 20lb weight vest on though. Then I rested 30s and ran another 0.25 mi

I have never tried running with a weight vest. Sounds unpleasant and sweaty.

 

[maansmit]

Today is just weight lifting. If you want cardio plus weights look at Aug 26th. Ugh

Indy South CrossFit | Greenwood Indiana's Premiere CrossFit Gym

i did just run a mile in 10mins with a 20lb weight vest on though. Then I rested 30s and ran another 0.25 mi

That 8/26 workout sounds unpleasant. What height box are you supposed to use for the stepups?

 

[hoosierdoc]

We usually do 24" for guys and 20" for girls. Depending on what we are doing and how tired I am I'm a kick it down to 20 inches. The coach had us step up, spin around and step down backwards on the other side. Supposedly much more stable when you are weighted.

 

[maansmit]

We usually do 24" for guys and 20" for girls. Depending on what we are doing and how tired I am I'm a kick it down to 20 inches. The coach had us step up, spin around and step down backwards on the other side. Supposedly much more stable when you are weighted.

That is going to suck with weights. 25lb dumbbells will get heavy real fast.

 

[hoosierdoc]

I did 5 rounds total in 12 mins. Holding a 35# KB each hand for 1.5 rounds then dropped to 26# for last 3.5 rounds. Ugh.

we did jumping lunges, did not hold weight for those

 

[maansmit]

35 lb kettle bell is beasty. 5 rounds is solid. Impressive.

Weighted jumping lunges scare me.

 

[maansmit]

That workout was perfect for today as I had a very short amount of time to squeeze on in. Made it through 6 full rounds and stopped after 6 step ups in the 7th round. I used 30 pound Dumbbells and an 18" box.

 

[FishnHunt]

Just about died Saturday. A friend found a 9/11 memorial workout and it was a good one. Had to modify quite a bit, but still got it done.

The 9/11 WOD - 1 Round
2001m row
11 box jumps @ 30" (I did step-ups)
11 thrusters @ 125 lbs, for 125 deaths at the Pentagon (I did mason twists w/ 45lb plate)
11 burpee chest-to-bar pull-ups
11 power cleans @ 175 lbs, for AA Flight #175 that hit the South Tower (I did slam balls w/ a 30lb d-ball)
11 handstand push-ups
11 kettlebell swings 70lb
11 toe-to-bar
11 deadlifts @ 77kg(170 lbs), for Flight #77
11 push jerks @ 110 lbs, for 110 floors in each tower (I did ring dips)
2001m row

 

[maansmit]

Just about died Saturday. A friend found a 9/11 memorial workout and it was a good one. Had to modify quite a bit, but still got it done.

The 9/11 WOD - 1 Round
2001m row
11 box jumps @ 30" (I did step-ups)
11 thrusters @ 125 lbs, for 125 deaths at the Pentagon (I did mason twists w/ 45lb plate)
11 burpee chest-to-bar pull-ups
11 power cleans @ 175 lbs, for AA Flight #175 that hit the South Tower (I did slam balls w/ a 30lb d-ball)
11 handstand push-ups
11 kettlebell swings 70lb
11 toe-to-bar
11 deadlifts @ 77kg(170 lbs), for Flight #77
11 push jerks @ 110 lbs, for 110 floors in each tower (I did ring dips)
2001m row

That sounds absolutely brutal.

 

[maansmit]

I need to find a good workout for today. I could run perhaps.