CulpeperMM
Master
off the vitamin N (cigarettes) for a year and a half now. i quit a few months before our little girl was born. my wife never smoked, so i was an outdoor smoker for 10years. i smoked for nearly 20 years. had tried to quit a few times in the past 5 years with nico-gum or patches. it finally stuck when i went cold turkey. i had the motivation. my little girl was on the way. the motivation is key. you have to want to quit.