About 18 months ago, I was 153 pounds heavier than I am today. My blood pressure was going up (as well as my medication to try and control it). My A1C number was elevated. Today... no BP medication at all, A1C number is “normal”, total cholesterol is good. When I saw the news of those “cormobidities” awhile back, I thought “man, I picked a good time to get serious about getting back into ‘shape’”.
Wow. That's awesome. I think 18 months ago was probably the last time I saw you in person. Unfortunately I did not get serious about it until I saw the news of those comorbitities". I work a lot of hours and game probably more than I should, and I like to binge good shows on streaming services. So I live a fairly sedentary lifestyle. But like I said, I'm trying to get a lot more active. I've always loved cycling. Wife and I used to go cycling a lot before I gained a lot of weight. So I'm also getting back into that.