Well that sucked... I went to the kitchen for another cup of coffee. On the way in there I picked up a piece of mail from the kitchen table to see what it was. I dropped it on the floor. Without thinking, I just bent over to pick it up. My back was already hurting me kinda bad from work this week. When I did this maneuver, something gave out in my back that took me to my knees and then all the way to the floor. It took me over 10 minutes of stretching and cussing before managed to crawl to the living room couch. Of course I waited until everyone in the house went out so there was no one here to help me. (insert "I've fallen and I can't get up" joke here) After several more minutes of stretching and cussing I got myself off the couch. I'd be laughing my ass off if it didn't hurt so damn much.
That blows.
Obligatory "squat with your knees"