Ingo fitness club

[UTL]

3 minutes 2 seconds on my second try.

Must resist getting on the floor and holding plank......

 

[Sylvain]

Must resist getting on the floor and holding plank......

That's pretty easy to resist, I do it all the time!

 

[UTL]

That's pretty easy to resist, I do it all the time!

Hit 78 kg snatch from the knee today, thats about the best thing that happened. 78kg=172 lbs

 

[hoosierdoc]

Another good partner workout on a rainy baseball-less Saturday morning.


3 parts
A: 6mins of alternating
Partner 1: Row 15 cal
Partner 2: Kettle bell swings (score this)
(Rest 3 min)


B: 6 mins alternating
Partner 1: farmer carry two kettle bell 5 laps
Partner 2: Burpee tuck jumps (score)
(Rest 3 min)


C: 6 mins
Partner 1: 150 jump rope
Partner 2: sit-ups (score)


Wife and I got 340.

 

[Kirk Freeman]

Doing nothing new or exciting, just all circuits, martial arts and yoga.

However, we did a new to me shoulder stretch in yoga this afternoon (Sat., 4/30). On your belly, two foam "yoga bricks" shoulder width apart. Place your elbows on the bricks and hang your head with your hands clasped on your neck. Hang there and breath. It will Rice Krispie your neck and take tons of tension out of your shoulders and neck!

If you have a sedentary, white-collar gig which involves the phone and desk, this is a fantastic stretch for you.

 

[UTL]

Snatches again today from the knee, hit 82 kg's for a new Pr. Thats about 14lbs in the last week. My programing seems to be working.

 

[FishnHunt]

I started timing the plank to make it somewhat less boring and see if I could beat my own record.

I can hold it for 2 minutes and 34 seconds so far.

3 minutes 2 seconds on my second try.

My gym's weekly challenge is accumulate 5 minutes of a weighted plank this week. Did 1 minute 30 seconds unbroken last night w/ a 45# plate, then two more 30 second rounds to get halfway done.

 

[Sylvain]

My record at the plank is now over 5 minutes!

If I last longer each day I will soon beat the world's record of 5 hours. lol

 

[chezuki]

Headed to get my ass kicked again in about an hour.

 

[hoosierdoc]

Headed to get my ass kicked again in about an hour.

drop me a PM when you want the front side worked over

today was a 2000m row and then 10 minutes AMRAP 10 ring rows and 10 sit-ups. I rowed in 8:47 and did 10 sets of rings/sit-ups. Ugh.

then the skill portion sucked too

 

[hoosierdoc]

Today was hard for me. I hate Burpees. Before the workout I did 200m run then 4 rounds of Cindy with a 20# vest on, then another 200m run.

workout:

1: 3 rounds
3 back squats 60% max
10 burpees

2: 3 rounds
6 back squats 55%
10 burpees

3: 3 rounds
9 back squats 50%
10 burpees


took me 21 mins. 90 burpees and 54 weighted back squats. I. Am. Sore.

 

[chezuki]

Today was hard for me. I hate Burpees. Before the workout I did 200m run then 4 rounds of Cindy with a 20# vest on, then another 200m run.

workout:

1: 3 rounds
3 back squats 60% max
10 burpees

2: 3 rounds
6 back squats 55%
10 burpees

3: 3 rounds
9 back squats 50%
10 burpees


took me 21 mins. 90 burpees and 54 weighted back squats. I. Am. Sore.

Burpees are terrible, but "4 rounds of Cindy" sounds like it could be fun. I imagine I'd need a little more time between sets than I used to though.

 

[hoosierdoc]

Burpees are terrible, but "4 rounds of Cindy" sounds like it could be fun. I imagine I'd need a little more time between sets than I used to though.

cindy is one of the benchmark workouts. 5 pull ups, 10 push ups, 15 squats per set. AMRAP 20 mins. "The girls" WODs are a good way to follow your improvement over time

Benchmark & Hero WoD's - CrossFit CVI

 

[chezuki]

I considered crossfit, but I don't think I have time for all the mandatory douchebaggery and Facebook updates that go along with it.

 

[hoosierdoc]

I considered crossfit, but I don't think I have time for all the mandatory douchebaggery and Facebook updates that go along with it.

Read some interviews by the founder Glassman. He is a huge outspoken libertarian who tells detractors they are idiots. Love the guy

http://www.cbsnews.com/news/crossfit-creator-greg-glassman-60-minutes/

 

[chezuki]

I saw him on 60 minutes when it aired I believe. He seemed pretty great.

 

[UTL]

Pretty uneventful week, could feel a muscle starting to get pulled in my neck Monday while doing cleans, discontinued the cleans, did a few front squats and back squats and called it a day. Used a lacrosse ball on the muscle several times through the day and evening. Tuesday was good to go.

Hit my Pr's on several lifts but no new Pr's. Going to hit it hard tomorrow then take the weekend off.

 

[hoosierdoc]

Hit my Pr's on several lifts but no new Pr's. Going to hit it hard tomorrow then take the weekend off.

what does this mean exactly?

I need to get better with the roller things and lacrosse balls

 

[Hop]

New exercise this week... I did a lot of 18 lb Kettlebell swings Tuesday and I'm still feeling sore!

 

[UTL]

what does this mean exactly?

Personal Record