Ingo fitness club

[maansmit]

Not sure what I will do today. Did an arm workout yesterday so may do something leg based.

 

[hoosierdoc]

Not sure what I will do today. Did an arm workout yesterday so may do something leg based.

Here you go

I am working and unlikely to do the workout today

Annie
50-40-30-20-10
Double Unders
Situps

Rest 3min

10-20-30-40-50
Wall Ball (20/14lbs)
Run 200m

 

[maansmit]

Here you go

I am working and unlikely to do the workout today

Annie
50-40-30-20-10
Double Unders
Situps

Rest 3min

10-20-30-40-50
Wall Ball (20/14lbs)
Run 200m

Doesn't sound exactly pleasant. Perhaps I will give it a go.

 

[FishnHunt]

Annie
50-40-30-20-10
Double Unders
Situps

Rest 3min

10-20-30-40-50
Wall Ball (20/14lbs)
Run 200m

Ascending wall balls...

 

[Kirk Freeman]

Ran hill on Saturday. Biked the big hill on Sunday.

Monday was off (gun cleaning and reloading session).

Tuesday is double yoga sessions as workout buddy is in Pennsylvania for bidness (and hopefully microbrew scouting reports).

 

[maansmit]

Here you go

I am working and unlikely to do the workout today

Annie
50-40-30-20-10
Double Unders
Situps

Rest 3min

10-20-30-40-50
Wall Ball (20/14lbs)
Run 200m

Managed the first part in just under 9 minutes. Second part took 16:30, had to use a 15.4 pound medicine ball as it was the largest one I have.

 

[Sylvain]

I just ate a pizza loaded with cheese.

 

[maansmit]

I just ate a pizza loaded with cheese.

I approve but it needs bacon.

 

[Sylvain]

I approve but it needs bacon.

It had a bunch of bacon too, and olives.I'm not a savage!

 

[Kirk Freeman]

Yoga was tough. Even stretching kills me.

 

[hoosierdoc]

Managed the first part in just under 9 minutes. Second part took 16:30, had to use a 15.4 pound medicine ball as it was the largest one I have.

Nicely done! I puked and have a fever, rest week for me

 

[maansmit]

Nicely done! I puked and have a fever, rest week for me

Thats unfortunate. We leave for a short vacation Saturday so those may be my off days. I'll try to run but who knows if that will actually happen.

 

[maansmit]

Yoga was tough. Even stretching kills me.

I just can't get into yoga

 

[Kirk Freeman]

I just can't get into yoga

It's part of the triad: stretching, cardio, resistance.

 

[maansmit]

It's part of the triad: stretching, cardio, resistance.

I know I should do something of the sort but struggle with it so I just do more of the other two. Perhaps I will regret that someday.

 

[FishnHunt]

I know I should do something of the sort but struggle with it so I just do more of the other two. Perhaps I will regret that someday.

Trust me, it'll catch up eventually. I've just started getting into yoga & mobility work in the last 6 months or so, and it can make a huge difference in the other two. I'd have a ton of other problems if it wasn't for that.

 

[Kirk Freeman]

I know I should do something of the sort but struggle with it so I just do more of the other two. Perhaps I will regret that someday.

Ever been at a mall? Have you seen an elderly couple walking where the husband is taking the 4" Geritol steps in his oversized shoes as his hips are so tight they are causing him teeth-sucking pain and his spine looks like a question mark?

Yeah, I don't want that.

Stretching/yoga is akin to the emphasis on flippy-gun ninja crap over basic gun handling in the gun culture: everyone wants to be a ninja, no one wants to stand in horse stance.

Everyone wants to lift and "get huge" and wear tight skull t-shirts, but no want wants to get supple so they can lock up into solid shooting positions or do one handed draws from behind.

 

[maansmit]

Ever been at a mall? Have you seen an elderly couple walking where the husband is taking the 4" Geritol steps in his oversized shoes as his hips are so tight they are causing him teeth-sucking pain and his spine looks like a question mark?

Yeah, I don't want that.

Stretching/yoga is akin to the emphasis on flippy-gun ninja crap over basic gun handling in the gun culture: everyone wants to be a ninja, no one wants to stand in horse stance.

Everyone wants to lift and "get huge" and wear tight skull t-shirts, but no want wants to get supple so they can lock up into solid shooting positions or do one handed draws from behind.

Well said.

 

[Sylvain]

It's part of the triad: stretching, cardio, resistance.

I do French resistance!

 

[lovemachine]

Just ate an oatmeal cream pie!!