Ingo fitness club

[Sylvain]

I need to do more stretching.
You can't be too flexible when you need to kick someone in the face.

 

[maansmit]

I need to do more stretching.
You can't be too flexible when you need to kick someone in the face.

Ha.

Ran 5 miles today. They were slow miles.

 

[Sylvain]

Ha.

Ran 5 miles today. They were slow miles.

So you walked 5 miles?

 

[Sylvain]

I can't run 5 miles, we don't have miles over here.So no running.

 

[Kirk Freeman]

I do French resistance!

So you hang out with Chuck Yeager?

Yeagercise? Hang out in a whorehouse in California and do push ups?

 

[Sylvain]

I don't run but I often do one hour of fast walking.I guess that's cardio too.

 

[Sylvain]

So you hang out with Chuck Yeager?

Yeagercise? Hang out in a whorehouse in California and do push ups?

No I workout dressed as Jean Moulin, with a hat and scarf.

 

[Kirk Freeman]

5 by 8 tonight (5 exercises, 8 times around). It was less than optimal and in the middle of it neighbor's wife walked out to see me doing burpees while sweating like I was a bright red lawn sprinkler.

Freeman, so smooth.

Yoga tomorrow and we re-start Wing Chun on Friday after a summer off. Oil can, oil can.

 

[maansmit]

So you walked 5 miles?

8:45 pace.

 

[maansmit]

5 by 8 tonight (5 exercises, 8 times around). It was less than optimal and in the middle of it neighbor's wife walked out to see me doing burpees while sweating like I was a bright red lawn sprinkler.

Freeman, so smooth.

Yoga tomorrow and we re-start Wing Chun on Friday after a summer off. Oil can, oil can.

Thats why I workout in the basement. Plus it's nice and cool down there.

 

[FishnHunt]

5 x 1/2 mile sprints on the bike last night, 1/2 mile light pedal in between rounds. That was fun.

 

[UTL]

I think work really gets in the way of my progress. If I could do nothing but work out 2 hours a day, eat well and get 10-12 hours of sleep I would get PR's on a more consistent basis. Ill go a month or 6 weeks and no Pr's then BAM 4 PR's in the last 2 weeks.

 

[FishnHunt]

PR'd one of the Crossfit "Girls" tonight.
Diane
21-15-9 of:
225lb deadlifts
Handstand push-ups

Finished in 8:19. Now off for a 4 mile fun run.

 

[hoosierdoc]

Nicely done! It would take me forever to do the HSPU, and those would be scaled with a plate

today was 14 min EMOM
odd: row 12 cal
even: 10 deadlifts

i did 225 for the first three deadlifts rounds then went to 205 for one and 185 for last three. Rows were 12,12,12,12,9,9,10

that one was much harder than expected

 

[Sylvain]

I haven't trained in 3 or 4 days.

 

[cmr13]

Biked 6.2 miles on Tuesday and 10.3 miles on Saturday.

 

[JollyMon]

Went for a 5 mile run yesterday. Feeling much better then the previous one, but still off my target pace. Still increasing my mileage slowly to not reinjure my leg.

 

[maansmit]

On vacation so have only been only to run the last few days. Did 4.5 Dunday and 6 yesterday. Will try and get 5 in this afternoon.

 

[hoosierdoc]

Today was a slow and steady one

8 rounds:
6 front squats (I did 85#)
8 hanging power cleans 85#
10 medball sit ups, I did 14#

took me 16:16. I really need to do some interval training for cardio to help get my times lower. Two friends did the intro class tonight so it was fun to see them there

 

[jsharmon7]

Came back from a wine and bed and breakfast trip to deadlifts and Angie. I came pretty close to puking...