Ingo fitness club

[hoosierdoc]

Nice job on the lift! takes a while to get back into it

today was 2 6min AMRAPs. I did 7 rounds + 11 reps. Was a sprint

8 burpees to plate jump
8 53# KB sumo deadlift high pull

3 min rest

8 burpees to plate jump
8 53# KB cleans

 

[maansmit]

I did an ugly 5 mile run yesterday. Undecided for today.

 

[maansmit]

Nice job on the lift! takes a while to get back into it

today was 2 6min AMRAPs. I did 7 rounds + 11 reps. Was a sprint

8 burpees to plate jump
8 53# KB sumo deadlift high pull

3 min rest

8 burpees to plate jump
8 53# KB cleans

Are the KB moves using a single KB or two?

 

[hoosierdoc]

Are the KB moves using a single KB or two?

This is one was a single KB

tody was 5 rounds of:
200m run
3 thrusters (I did 115#)
max pull ups ( I did 4,4,4,4,5)

12:13

 

[FishnHunt]

It's been awhile, but I was able to deadlift 255lbs for 2 reps.

Goal is to hit 300lbs.

Nice work lovemachine! Just keep working and it'll come.

Working to a 1RM bench press tonight, plus max plank & probably max calories in 3 min on the airdyne. I'd love to hit 200# on the bench, just have to see how it feels.

 

[maansmit]

800 pushups may be too many. Has been a struggle this week.

 

[maansmit]

Nice job on the lift! takes a while to get back into it

today was 2 6min AMRAPs. I did 7 rounds + 11 reps. Was a sprint

8 burpees to plate jump
8 53# KB sumo deadlift high pull

3 min rest

8 burpees to plate jump
8 53# KB cleans

i did a slightly modified version of this since I didn't have a KB. Added a few things at the end to work the back a bit. Ended up running 4.5 miles while the boy was at a baseball clinic.

 

[UTL]

Snatched 191 from the top of the knee today. From the floor sucks for me, take that out and I can hit 2.5 more kg's.

 

[hoosierdoc]

nice job on the snatch, I suck at overhead squat which really hurts my snatch. I can do power snatch a lot better, just awful shoulder mobility

 

[Hoosier8]

After two weeks of no squats, deloaded 20% and did my first set Monday. Very sore Wednesday. Will do the next set Friday. Glad I laid off as I was getting worried about over doing it. Have to listen to the body.

 

[maansmit]

You guys are all putting some work in. Nicely done.

 

[maansmit]

Back is a bit sore today. May avoid lifting this evening.

 

[Sylvain]

I was a bit sick in the last few days, I'm back to regular training.

 

[maansmit]

I really don't know what to do today. I would love to be lazy and skip but probably shouldn't.

 

[FishnHunt]

This should be sufficiently terrible for tonight's workout.

Complete as many rounds as possible in 20 mins of:
20 Assault Bike Calories
5 Chest-to-bar Pull-ups
10 Push-up (hand release)s
15 AbMat Sit-ups

 

[JollyMon]

Ran 5 miles yesterday.... somewhat of an accomplishment as it took a long time to get back to this level (granted small) from this years January stress fracture.

 

[hoosierdoc]

Today was hero WOD "Zimmerman"

supposed to be 25min AMRAP
11 pull ups
2 315# deadlifts
10 handstand push ups

I got 9 rounds and 11 reps

i did jumping pull ups, 225# deadlifts, and HSPU with two 45# plate under an ab mat. Basically about a 4" dip each time.

the jumping pull ups got hard. Really hot too

 

[UTL]

Typical Snatch, Strict press, bench day. After all that I dead lifted, hit 330 for a 2.6lb PR.

For a week that I have felt weak I ended up with two Pr's. Weird this weight lifting thing is.

 

[maansmit]

I had a real ugly 4 mile run this morning. I did a leg workout yesterday evening and my legs were still dead this morning. My whole body has felt beat all week.

 

[maansmit]

I think today will be an off day . My body needs some rest.