Ingo fitness club

[historian]

They are beans. There are better nuts for you, Walnuts, pecans, almonds.

INGO members...

 

[Hop]

Anyone here interested in doing Warrior Dash Sept 10th? I'll know better in another week if I can sign up. Price increase in 13 days. Signing up motivates me to train. I need some motivation.

https://www.warriordash.com/location/2016-warrior-dash-indiana/

 

[Sylvain]

They are beans. There are better nuts for you, Walnuts, pecans, almonds.

I thought they were nuts.

 

[Denny347]

I thought they were nuts.

They are a bean that pretends to be a nut.

 

[Sylvain]

They are a bean that pretends to be a nut.

Bastards!

Like those silly tomatoes who pretend to be vegetables but are actually fruits? (well according to some people).

I thought they were the beans/nuts with the highest proteign content, maybe not.

 

[Denny347]

Bastards!

Like those silly tomatoes who pretend to be vegetables but are actually fruits? (well according to some people).

I thought they were the beans/nuts with the highest proteign content, maybe not.

I don't know about the "most" protein but they are full of carbs. For those trying to drop weight, not a "go to" snack.

 

[jagee]

Anyone here interested in doing Warrior Dash Sept 10th? I'll know better in another week if I can sign up. Price increase in 13 days. Signing up motivates me to train. I need some motivation.

https://www.warriordash.com/location/2016-warrior-dash-indiana/

I'm already signed up. This will be my 3rd year in a row.

 

[Sylvain]

I don't know about the "most" protein but they are full of carbs. For those trying to drop weight, not a "go to" snack.

Yeah I understand that.I'm trying to gain weight, so carbs and proteins is all good.

 

[Denny347]

Yeah I understand that.I'm trying to gain weight, so carbs and proteins is all good.

Yeah, that is NOT my problem

 

[Kirk Freeman]

Nothing new to report. We are still doing circuits and then either bike or run the hill on Sundays.

Wing Chun is starting back up soon so I am looking forward to that. I hit yoga on Saturdays to keep my bag-of-broken glass body limberish.

 

[Rusty Shackleford]

Are roasted peanuts a good pre/post workout snack?

I started adding them to my diet, rich in calories and proteins.

Maybe not good to lose fat but I read they are good for bulking.I also read they are bad because they have too much fat, so idk.

Nuts tend to absorb slowly because of their fat content. Ideally you want a quick digesting protein after your workout.

 

[hoosierdoc]

Yeah I understand that.I'm trying to gain weight, so carbs and proteins is all good.

what is "protein isolate"? I bought that by mistake instead of whey

 

[Rusty Shackleford]

what is "protein isolate"? I bought that by mistake instead of whey

Protein isolate is supposed to be a higher quality than concentrate. I believe it goes hydrolyslate > isolate > concentrate, but it should say on label whey protein isolate or milk protein isolate.

 

[Hawkeye]

They are beans. There are better nuts for you, Walnuts, pecans, almonds.

That they are. At least they are legumes. But as opposed ot most beans the peanut grows underground.

From the Wikipedia article:

"Peanuts are similar in taste and nutritional profile to tree nuts such as walnutsand almonds, and are often served in similar ways in Western cuisines. The botanical definition of a "nut" is a fruit whose ovary wall becomes very hard at maturity. Using this criterion, the peanut is not a nut,[SUP][5][/SUP] but rather a legume. However, for culinary purposes and in common English language usage, peanuts are usually referred to as nuts."

 

[FishnHunt]

Anyone running the Spartan Sprint in Lawrenceburg next weekend? Spartan Race, Inc. I'll be there with a small group of friends from my gym, think we're supposed to be in the afternoon heats.

 

[hoosierdoc]

I am doing the 9:30 start. My kids are doing the 11:30 1/2 mile race. I hope I can get my 600 burpees in by then

 

[FishnHunt]

I'm sure I'll be doing plenty! Hoping it's not crazy hot though.

 

[Kirk Freeman]

Best post-workout food is chocolate milk. Indiana University did the study.

http://www.indiana.edu/~ccss/files/Documents/Chocolate Milk Study Paper.pdf

 

[SMiller]

I am doing the 9:30 start. My kids are doing the 11:30 1/2 mile race. I hope I can get my 600 burpees in by then

There is one Dec 10th in Florida, you should come down and stay and hit it with us.

 

[SMiller]

I tried doing ring pushups today, looked like Bambi on ice, talk about a muscle group that has never been used!

I just mastered diamond pushups, going to be a while before I get ring pushups down.