Ingo fitness club

[Sylvain]

 

[FishnHunt]

Since I stink terribly at push-ups and haven't been able to force myself to work on them on my own time, I joined a charity challenge last week to motivate myself. The challenge lasts till the end of August and my goal is to do over 10k in that time. I'm trying to get about 200 in per day, breaking them up throughout the day. Doesn't sound like much but I'm already sore... It's gonna be a long couple months.

 

[historian]

Well, I'm throwing my hat in. I'm at 275, been there for the better part of 6 years and need to drop the spare tire. Last week I started hitting the treadmill for 4 miles a day for one hour. I did 4.25 in my hour today. Would like to get to 5 mph for now.

 

[1DOWN4UP]

Recently the hardest thing about working out is The View being on half of the televisions in the cardio area. Oh how I can't stand them women.

Wednesday June 29th,Special guest.....CLAY AIKEN........I'm just saying....

 

[hoosierdoc]

I am on vacation. 13 stories of stairs.

i put on the 20# weight vest and walked up. Every half story I did five squats. On the story landing I did five push-ups. That got hard near the top

 

[Denny347]

Last Wed I participated in Jiu Jitsu at the Ohio Police and Fire Games. 3-5 minute matches was EXHAUSTING, but damn was it fun.



Then this past Saturday a team of 10 of us participated in the 3rd annual Strength in our Streets CrossFit competition hosted by my gym at IMPD training academy. 30 teams raised over 80k dollars for Wheeler Mission and Outreach Ministries. Lots of working out over the course of the morning. Really fun stuff.

 

[Sylvain]

I am on vacation. 13 stories of stairs.

i put on the 20# weight vest and walked up. Every half story I did five squats. On the story landing I did five push-ups. That got hard near the top

Don't go over the top!

 

[hoosierdoc]

Very nice Denny! Our box Indy South was there as the leading fundraiser. It looked like a tough day of workouts

 

[UTL]

Very nice Denny! Our box Indy South was there as the leading fundraiser. It looked like a tough day of workouts

My box CrossFit naptown might of had something to do with that event too.

 

[Ballstater98]

Denny is the man and helped raise the dough!

My 3 month old and everything that goes with that is starting to settle in (haha), so hopefully I can get back to the gym. Nothing like stopping in and renewing your membership and not using it.

 

[Denny347]

Very nice Denny! Our box Indy South was there as the leading fundraiser. It looked like a tough day of workouts

My box CrossFit naptown might of had something to do with that event too.

Very cool gentleman. Great cause and great event.

 

[lovemachine]

I want a rowing machine. What's a good brand for an affordable one?

 

[FishnHunt]

Very nice Denny! Our box Indy South was there as the leading fundraiser. It looked like a tough day of workouts

My box CrossFit naptown might of had something to do with that event too.

Very cool gentleman. Great cause and great event.

 

[UTL]

Not much has changed in my programming in the last month or so. Did hit a 11 lb Pr on my clean and a 10lb Pr on my bench press. Snatches are coming together nicely. It seems like every week something clicks with form , pull or what ever, making the lift easier.

 

[hoosierdoc]

I want a rowing machine. What's a good brand for an affordable one?

we bought to concept 2. I think it was $900 on rogue fitness. Great machine, phenomenal workout

 

[Denny347]

I want a rowing machine. What's a good brand for an affordable one?

we bought to concept 2. I think it was $900 on rogue fitness. Great machine, phenomenal workout

Xebex also makes a good one. Concept 2's are the best though.

Xebex Heavy-Duty Rower Get RXd

 

[lovemachine]

May be awhile before I can get one then. I was hoping for something a bit cheaper

Or I could sell one of my AR's..... Hmmm....

 

[Denny347]

May be awhile before I can get one then. I was hoping for something a bit cheaper

Or I could sell one of my AR's..... Hmmm....

Keep an eye open for used ones.

 

[Sylvain]

Are roasted peanuts a good pre/post workout snack?

I started adding them to my diet, rich in calories and proteins.

Maybe not good to lose fat but I read they are good for bulking.I also read they are bad because they have too much fat, so idk.

 

[Denny347]

Are roasted peanuts a good pre/post workout snack?

I started adding them to my diet, rich in calories and proteins.

Maybe not good to lose fat but I read they are good for bulking.I also read they are bad because they have too much fat, so idk.

They are beans. There are better nuts for you, Walnuts, pecans, almonds.