Well, I've hit my "Target weight" after losing 65 lbs. I've been working out an hour per day, and walking 4 miles daily.
I'm not up to running for any significant distances yet. I'm good for about 1/4 mile before I want to puke still. Part of this is due to my smoking for the last 55 years I'd wager to guess. I have cut down the smokes to less than a half pack a day and most of those are at least half length left in the ashtray OUTSIDE. Keeping them away from my immediate reach has really helped cut down. I've been using the extra cash for canned goods, and non perishable items.
Well, I've hit my "Target weight" after losing 65 lbs. I've been working out an hour per day, and walking 4 miles daily.
I'm not up to running for any significant distances yet. I'm good for about 1/4 mile before I want to puke still. Part of this is due to my smoking for the last 55 years I'd wager to guess. I have cut down the smokes to less than a half pack a day and most of those are at least half length left in the ashtray OUTSIDE. Keeping them away from my immediate reach has really helped cut down. I've been using the extra cash for canned goods, and non perishable items.