Yes, I can move it. I was told by several people who work with athletes that it is technically a micro-tear. And they agreed that 6 months is the likely healing time.Can you still move it?
I messed up my left bicep by my elbow about 5 years ago. I could feel it pull when it happened, but it didn't actually tear. I forget what fancy word they gave for it, but it meant that it hurt like hell and took more than 6 months to heal. I pretty much couldn't use my arm for the first four.
My range of motion has improved. My pain levels have decreased. But it still hurts, especially if I extend my arm up or out at/from the shoulder.
I have pain in multiple places. Right elbow, even when my arm is at rest. Right bicep, mostly when I try to lift anything. Right shoulder/neck/shoulder blade whenever I try to lift my arm at shoulder level or higher.
It has been 2 months, It is improving, but damn