Maximinus Thrax
Expert
WEEK: Weight:
Run Time: 30 mins Distance:
2 min Plank (rest)
Spiderman Plank Crunch: Reps x (rest)
Bicycle Crunch: Reps x (rest)
Hanging Knee Raise: Reps x (rest/repeat core)
Run Time: 30 mins Distance:
2 min Plank (rest)
Spiderman Plank Crunch: Reps x (rest)
Bicycle Crunch: Reps x (rest)
Hanging Knee Raise: Reps x (rest/repeat core)
Run Time: 30 mins Distance:
2 min Plank (rest)
Spiderman Plank Crunch: Reps x (rest)
Bicycle Crunch: Reps x (rest)
Hanging Knee Raise: Reps x (rest/repeat core)
This is the workout plan I've created for myself. I intend to move on to using Olympic weights in a few months when the crowds die down a little bit. It's a lot easier to find the dumbbells I need than a bench press and squat rack. Not to mention it's nice to mix it up once in a while anyway.
Monday: Cardio/Core | Date |
2 min Plank (rest)
Spiderman Plank Crunch: Reps x (rest)
Bicycle Crunch: Reps x (rest)
Hanging Knee Raise: Reps x (rest/repeat core)
Tuesday: Full Body | Date | ||
Back: Cable rows | Weight: | Reps: x | |
Chest: D-bell Press | Weight: | Reps: x | |
Should: D-bellPress | Weight: | Reps: x | |
Legs: D-bell Lunge | Weight: | Reps: x | |
Biceps: D-bell curls | Weight: | Reps: x | |
Tri-s: skull crushers | Weight: | Reps: x | |
Calves: Calf Raises | Weight: | Reps: x | |
Wednesday: Cardio/Core | Date |
2 min Plank (rest)
Spiderman Plank Crunch: Reps x (rest)
Bicycle Crunch: Reps x (rest)
Hanging Knee Raise: Reps x (rest/repeat core)
Thursday: Full Body | Date | ||
Back: Cable rows | Weight: | Reps: x | |
Chest: D-bell Press | Weight: | Reps: x | |
Should: d-bellPress | Weight: | Reps: x | |
Legs: D-bell Lunge | Weight: | Reps: x | |
Biceps: D-bell curls | Weight: | Reps: x | |
Tri-s: skull crushers | Weight: | Reps: x | |
Calves: Calf Raises | Weight: | Reps: x | |
Friday: Cardio/Core | Date |
2 min Plank (rest)
Spiderman Plank Crunch: Reps x (rest)
Bicycle Crunch: Reps x (rest)
Hanging Knee Raise: Reps x (rest/repeat core)
Saturday: Full Body | Date | ||
Back: Cable rows | Weight: | Reps: x | |
Chest: D-bell Press | Weight: | Reps: x | |
Should: d-bellPress | Weight: | Reps: x | |
Legs: D-bell Lunge | Weight: | Reps: x | |
Biceps: D-bell curls | Weight: | Reps: x | |
Tri-s: skull crushers | Weight: | Reps: x | |
Calves: Calf Raises | Weight: | Reps: x | |
Sunday: Rest Day/Stretch | Date |
This is the workout plan I've created for myself. I intend to move on to using Olympic weights in a few months when the crowds die down a little bit. It's a lot easier to find the dumbbells I need than a bench press and squat rack. Not to mention it's nice to mix it up once in a while anyway.