When I was in grade school, I use to have dreams about going to the restroom, only to wake up from peeing all over myself
Mee too! Last night I dreamed that The newspaper started publishing info about my LTCH. Then I woke up, and the voices calmed me down by telling me to clean the guns, even though I had lost my Tin foil hat. Help, Mr. Wizzard!!Me! And when I'm not waking up, I'm having nightmares or weird disjointed dreams.
When I was in grade school, I use to have dreams about going to the restroom, only to wake up from peeing all over myself
My sleep pattern is way off - going to bed earlier than usual and getting up much earlier than usual (I attribute the change to this last deer season). Other than that, no trouble sleeping.
When I have trouble sleeping, I get up and stay up until I am sure that I'll fall asleep when I hit the pillow. The next day, I am usually pretty tired - but it seems to solve the problem for the following night. Might be something to try.