The Official Status Update Thread: Part 90 - HOME ALONe

[chocktaw2]

Hey Frosty, that number is probably the amount of calories required to maintain your weight.

The wife is a Dietitian, if you want to PM me or post your height & weight, she can do a formula to tell you how many calories that you can have.

I'm in! 5' 10 155 lb.

 

[SEIndSAM]

I have my own formula that tells me I can eat as many Oreos as I want.

If you stay in decent shape and eat smart, you can eat anything you want. We eat pies/cookies/candy. But it's all in moderation. The biggest thing is that we don't eat processed foods and eat lots of veggies.

 

[Frosty]

Hey Frosty, that number is probably the amount of calories required to maintain your weight.

The wife is a Dietitian, if you want to PM me or post your height & weight, she can do a formula to tell you how many calories that you can have.

Last time I got on the scales it said warrenty void?

Seriously though, around 320, 6' tall. Mind you I can stand in a 30" doorway and be touching both sides with my shoulders...

 

[SEIndSAM]

I'm in! 5' 10 155 lb.

She went to get her calculator.

 

[Sylvain]

If you stay in decent shape and eat smart, you can eat anything you want. We eat pies/cookies/candy. But it's all in moderation. The biggest thing is that we don't eat processed foods and eat lots of veggies.

Yep it's what I do.I had vegetables for dinner and eat cake and cookies often but not a lot.Also I workout daily.

 

[SEIndSAM]

I'm in! 5' 10 155 lb.

You have a healthy BMI of 22 and you need 70 grams of protein, 1760 calories and at least 21ml (70oz) of water a day to stay at that weight.

 

[chocktaw2]

You have a healthy BMI of 22 and you need 70 grams of protein, 1760 calories and at least 21ml (70oz) of water a day to stay at that weight.

Tell the wife to put this into useful info. How many steaks, and burgers, and bacon sammichs?

 

[chocktaw2]

Last time I got on the scales it said warrenty void?

Seriously though, around 320, 6' tall. Mind you I can stand in a 30" doorway and be touching both sides with my shoulders...

Ah, one of the little people.

 

[SaintsNSinners]

My diet consists of only smoking and eating crack and drinking Energy drinks... with that diet I never seem to gain weight

 

[jdmack79]

Why do cops park in fire lanes?

 

[SEIndSAM]

Last time I got on the scales it said warrenty void?

Seriously though, around 320, 6' tall. Mind you I can stand in a 30" doorway and be touching both sides with my shoulders...

You have a BMI of 43.4. Your ideal body weight would be 176 pounds
To keep your current body weight and not get any bigger you need 92gr of protein and total caloric intake of 2320 a day.
You need to limit your intake to 1500 a day to lose weight. Do not ever go under 1200 calories a day or the body will go into starvation mode and hold weight. You need to drink at least 93 oz of water a day. For every pound lost, you need to burn 3500 calories. If your just dieting, you will lose muscle. The diet has to be combined with exercise of some kind.

 

[SEIndSAM]

Tell the wife to put this into useful info. How many steaks, and burgers, and bacon sammichs?

One oz of beef has 7 gr of protein.

 

[Frosty]

You have a BMI of 43.4. Your ideal body weight would be 176 pounds
To keep your current body weight and not get any bigger you need 92gr of protein and total caloric intake of 2320 a day.
You need to limit your intake to 1500 a day to lose weight. Do not ever go under 1200 calories a day or the body will go into starvation mode and hold weight. You need to drink at least 93 oz of water a day. For every pound lost, you need to burn 3500 calories. If your just dieting, you will lose muscle. The diet has to be combined with exercise of some kind.

176 pounds!?!? Hell I weighed that at 5! I think her calculator broke like my scales!

 

[Cpl. Klinger]

Why do cops park in fire lanes?

Depends. The "off duty" IMPD guys that do security at Kroger do it as a show the flag type deal. Never stopped em from robbing us blind in Mars Hill.

 

[jdmack79]

Depends. The "off duty" IMPD guys that do security at Kroger do it as a show the flag type deal. Never stopped em from robbing us blind in Mars Hill.

A cop just parked in the fire lane for ~20 minutes at work while doing some shopping and then left. From the looks of the officer, a little bit of extra walking would have done him some good.

 

[chocktaw2]

One oz of beef has 7 gr of protein.

Like a 12oz. steak, got it.

 

[SaintsNSinners]

Im 5'6 190

 

[SEIndSAM]

Im 5'6 190

Wife just went downstairs to cook dinner, I'll PM you later.

 

[chocktaw2]

176 pounds!?!? Hell I weighed that at 5! I think her calculator broke like my scales!

 

[SaintsNSinners]

lmao gouger pile in the classifieds....


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