The Official Status Update Thread: Part 64: Nintendo Throwback

[Westside]

workout with trainer session two! followed by a busy day at work.

Hope everyone is having a good day I will be in and out all day.

 

[Rayne]

This is only your second workout???

 

[OneBadV8]

workout with trainer session two! followed by a busy day at work.

Hope everyone is having a good day I will be in and out all day.

You workout in between sessions though, right?

 

[HotPocket]

You workout in between sessions though, right?

Why would he do that?

 

[OneBadV8]

Why would he do that?

To be less sore the next time

 

[HotPocket]

https://www.indianagunowners.com/forums/knives/249792-busse_ash_le_106_a.html

It doesn't look that big
Is it just me?

 

[HotPocket]

To be less sore the next time

Nah, he just ate more potatoes.
For the potassium, Ya'know

 

[Westside]

You workout in between sessions though, right?

Yes, The trainer focuses on strength training. They expect at at the gym at least 5 days a week, they like to see an hour of cardio (sic?) at least three days a week prefer 4 or 5.

The only day I haven't been to the gym was last friday, after my first workout, I could barely get out of my car my legs were so sore. I am very out of shape.

 

[Westside]

Why would he do that?

I thought eating bacon was a workout.

 

[Westside]

Nah, he just ate more potatoes.
For the potassium, Ya'know

Sweet potato fires FTW

 

[OneBadV8]

It doesn't look that big
Is it just me?

It's an ASH, so its not huge. Smaller than DaKruiser's first Busse

Yes, The trainer focuses on strength training. They expect at at the gym at least 5 days a week, they like to see an hour of cardio (sic?) at least three days a week prefer 4 or 5.

The only day I haven't been to the gym was last friday, after my first workout, I could barely get out of my car my legs were so sore. I am very out of shape.

Stick with it!

 

[HotPocket]

It's an ASH, so its not huge. Smaller than DaKruiser's first Busse

OIC

I like how you said "first Busse", so I'd know which one you were talk'n bout.
Thanks

 

[Rayne]

This is for MrsG and the rest of us Grandparents.

[ame]http://www.youtube.com/watch?v=tUg2MYeppUU[/ame]

 

[OneBadV8]

OIC

I like how you said "first Busse", so I'd know which one you were talk'n bout.
Thanks

 

[Westside]

It's an ASH, so its not huge. Smaller than DaKruiser's first Busse





Stick with it!

i'm gonna stick with it or die trying. I am pretty sure the Christina is trying to kill me.

 

[OneBadV8]

i'm gonna stick with it or die trying. I am pretty sure the Christina is trying to kill me.

HA! Na, not at all. Although if you were looking to change your diet, now would be the time for that too. It could help with recovery times after a rough workout.

 

[Shadow]

Diet

 

[OneBadV8]

Diet

Doesn't mean cutting back, just eating different things....

 

[Westside]

HA! Na, not at all. Although if you were looking to change your diet, now would be the time for that too. It could help with recovery times after a rough workout.

That is part of this deal. I Have had to track everything I eat on LIVESTRONG.COM - Lose Weight & Get Fit with Diet, Nutrition & Fitness Tools | LIVESTRONG.COM and then send them my username and password. They are monitoring what I eat and when. I meet with a dietitian on the 13th to help me "make better choices" and provide details on where I am lacking.


This is the program I am doing.
Weight Loss | Healthy Eating | Exercise

 

[OneBadV8]

That is part of this deal. I Have had to track everything I eat on LIVESTRONG.COM - Lose Weight & Get Fit with Diet, Nutrition & Fitness Tools | LIVESTRONG.COM and then send them my username and password. They are monitoring what I eat and when. I meet with a dietitian on the 13th to help me "make better choices" and provide details on where I am lacking.


This is the program I am doing.
Weight Loss | Healthy Eating | Exercise

Good for you! Sounds like you're doing it right.