The Official Status Update Thread: Episode 40 - A New Hope

[MrsGungho]

Meal replacement bars are pretty good. those and lots of water are my trick.

good idea.. I eat special K or some other brand and the calorie count is low enough if you have to you can eat 2

 

[Westside]

I like the cliff protein bars. Then I drink around a liter of water over the course of an hour so I get that full feeling.

 

[GBuck]

good idea.. I eat special K or some other brand and the calorie count is low enough if you have to you can eat 2

I'm not saying they won't work in a pinch, I just don't want to rely on that for my main source of food. I'd like to be healthier over all.

 

[MrsGungho]

I like the cliff protein bars. Then I drink around a liter of water over the course of an hour so I get that full feeling.

water is very filling and also flushes out the bad things

2 for 2 there

 

[Westside]

I don't want a trick. I've tried tricks before. I want a lifestyle change that is sustainable.

ok, let me rephrase. it's not my "trick" that is what I do for breakfast most every morning because it is quick and easy. Just like pop tarts.

 

[Westside]

water is very filling and also flushes out the bad things

2 for 2 there

That's my secret. I learned the hard way if I do the meal bar without the water I will end up eating three and defeating the purpose. just ask how I know.

 

[Westside]

How are you today Mrs. G?

 

[MrsGungho]

I'm not saying they won't work in a pinch, I just don't want to rely on that for my main source of food. I'd like to be healthier over all.

cereal. cereal bar. fruit. skim milk. all part of my breakfast choices. all healthy and all low cal
the cereal bar I just ate has 110 calories in it. with some skim milk, I am full. How many calories was your pop tarts?

That's my secret. I learned the hard way if I do the meal bar without the water I will end up eating three and defeating the purpose. just ask how I know.

2 would be 220 calories.. how many calories do you try to stick to in a day

 

[MrsGungho]

still tossing it around westside.. how are you?

 

[Westside]

cereal. cereal bar. fruit. skim milk. all part of my breakfast choices. all healthy and all low cal
the cereal bar I just ate has 110 calories in it. with some skim milk, I am full. How many calories was your pop tarts?

2 would be 220 calories.. how many calories do you try to stick to in a day

Min are protein bars and the one I had this morning was chocolate and it was a 190 Calories. IT is really good and I get my sweet fix for the day.

 

[Westside]

still tossing it around westside.. how are you?

Not too bad hoping for an easy day at work today.

 

[MrsGungho]

Min are protein bars and the one I had this morning was chocolate and it was a 190 Calories. IT is really good and I get my sweet fix for the day.

special K protein bar chocolate delight
it's actually a snack bar but I use it for breakfast now and then

 

[Westside]

oh, and I am trying to keep it around 1400 calories a day. Until I get my endurance back up on my bike then I will go up to 2000.

 

[Westside]

special K protein bar chocolate delight
it's actually a snack bar but I use it for breakfast now and then

all the special K ones just seem too small me. I know it is Psychological but they are just so small.

 

[MrsGungho]

oh, and I am trying to keep it around 1400 calories a day. Until I get my endurance back up on my bike then I will go up to 2000.

that's what I am allowing myself.. even after exercise I won't eat more.. can't get rid of it if I add more

 

[MrsGungho]

all the special K ones just seem too small me. I know it is Psychological but they are just so small.

oh the places I could go with this

 

[Westside]

oh the places I could go with this

 

[MrsGungho]

It's not the size of the tool but how you use it.

I only ever heard that from men with small ....

 

[GBuck]

cereal. cereal bar. fruit. skim milk. all part of my breakfast choices. all healthy and all low cal
the cereal bar I just ate has 110 calories in it. with some skim milk, I am full. How many calories was your pop tarts?

Yeah, I get it. They're better than pop-tarts. I never said they weren't.

What I am saying is that there are a lot better things out there that aren't processed and are still low calorie.

 

[Westside]

I only ever heard that from men with small ....

and you got it quoted before I could edit it.