Sheepdog Gear
Expert
A lot of close family lately have been becoming ill. Some serious, some not so much. But regardless, it's sending my wife and I into a health kick we can hopefully carry out the rest of our lives.
So beyond eating right and exercising, we're really wanting to know more about vitamins. Just looked at the back of my One-A-Days, and it looks pretty anemic, especially in the vitamin D department.
So question is, what's a good combo / brand to take? Do we really need to take a handful of vitamins as I've seen others do? Where's a good place to get quality vitamins at a good price?
So beyond eating right and exercising, we're really wanting to know more about vitamins. Just looked at the back of my One-A-Days, and it looks pretty anemic, especially in the vitamin D department.
So question is, what's a good combo / brand to take? Do we really need to take a handful of vitamins as I've seen others do? Where's a good place to get quality vitamins at a good price?