This Cleanse piggy-backed with Lent should prove huge for me. I am concentrating on watching the carb intake during that time.I have another week until my diet kicks in.... I have a very high success rate with my "lent" diets.
This Cleanse piggy-backed with Lent should prove huge for me. I am concentrating on watching the carb intake during that time.I have another week until my diet kicks in.... I have a very high success rate with my "lent" diets.
Yesterday was the last day of my Advocare 10 Day Cleanse.Update: Day 7 of Advocare 10 Day Cleanse
Stepped on the scale and I have dropped 4.3lbs!
This is impressive as I have plateaued for a long time!
(because of schedule I have only exercised 4/7 days: 1 mile of cardio & weights per session)
Updates to come...
Signed up with the local YMCA for 7 Personal Training Sessions. First one is tomorrow evening after work. Hope this can keep me motivated and get me moving! Also had a Sleep (apnea) study done as that may be part of my nderlying constant exhaustion.
Plan to use the PT sessions to get me 7 weeks into a regular work-out plan, tehn may buy another 7, etc.
Walked 1.5 miles in the bitter cold over lunch today. Did 10 miles on the bike at the Y after work.
I'm down 1.6 lbs this week over last. Nice to see I'm heading in the right direction after staying pretty steady the past few weeks. I've been eating a lot cleaner by prepping fruits and veggies on the weekends. Having everything pre-cut and bagged makes it a lot easier to pack them in my lunches for work.
Today was rough. I'm going to keep pushing past it. Went up 10lbs in all arms work today!Nothing like straining a Glute while having no clue how you did it. It hurts to sit, stand, walk...guess it's time to contact my masseuse. Going to try to workout around the pain in the meantime.
Walked a mile on the treadmill at work today on lunch break.