I usually drink a Kelloggs breakfast shake in the mornings, which has 10 grams of protein, then I eat a can of tuna in the afternoon, so my protein has been pretty good.
Read an article a while back about drinking a glass of chocolate milk after workouts helping to heal muscles, thus creating better performance in the workouts. I started drinking a 12 ounce glass of 2% milk with a few 2 tbsp of Hershey syrup in it immediately after strength or cardio, and I'll be damned, it seems like it's worked pretty well.
There was a blog about the chocolate milk thing on the Myfitnesspal app earlier this week.
Wheaties has on the back of the box a recommendation to have Wheaties with chocolate milk. I tried it and it was very good.