The Official Status Update Thread: Part 86 - TOP GUN

[Westside]

They thought it was time to crank you up???

How much time are you spending on the bike?

no I determine the resistance myself.


here is a you tube video of what a class is like.
[video=youtube_share;EWzTFaoCxkM]http://youtu.be/EWzTFaoCxkM[/video]

I can usually wring my shirt out from all the sweat.
class is an hour long. (I typically burn around 800-1000 calories per class) I wear a heart rate monitor to determine how much I burn. today I burned 975.

 

[SEIndSAM]

Good for you Westside!!

 

[Shadow]

yaaaaaaaaaaaaaaaaaawn

 

[SEIndSAM]

Sounds like you need coffee Shadow??

 

[SEIndSAM]

But there is less than an hour to go.

 

[Shadow]

coffee or a nap

 

[Shadow]

was a good da ,but long

 

[SEIndSAM]

was a good da ,but long

 

[SEIndSAM]

Gotta head into a meeting. Have a great evening Shadow

 

[Westside]

coffee and Longs donuts.

 

[SEIndSAM]

coffee and Longs donuts.

Wouldn't that just add back the 1000 calories that you burnt off???

 

[Westside]

Are those Kraft cheese slices?

 

[SEIndSAM]

Where did you find that????

 

[SEIndSAM]

Niiiiiiiice GTO though.

 

[Westside]

friend posted it to mybook.

 

[SEIndSAM]

You following this thread Westside??? They are going at it.
https://www.indianagunowners.com/fo...4493-mohammed-son-would-you-have-lived-8.html

 

[Westside]

nope I didn't click on it. I figured it will be closed in short order.

 

[SEIndSAM]

nope I didn't click on it. I figured it will be closed in short order.

Oh, it will be. Didn't take it long to nosedive. But it has been entertaining.

 

[churchmouse]

Sweet GTO...Could do without the cheese chick...no offense if she is somebody's significant other.

I stay out of the battle threads anymore. A few warnings from those who monitor and I get the drift.

RMaq made me some of our Logo Decals. I will scan one up and post. They do the absolute best work at his shop. Always have.

 

[chocktaw2]

Good afternoon INGO