The Official Status Update Thread: Part 76 - Neverending Winter

[Rayne]

not that kind ,son

You got this DB...

 

[magic man]

 

[jd4320t]

Hey

 

[Rayne]

The night shift is here....

 

[jd4320t]

 

[Rayne]

The night crew scared everybody off

 

[OneBadV8]

The night crew scared everybody off

 

[Westside]

Heck we'll all have plenty if time to cook since we won't have any ammo to shoot....

 

[Westside]

back from spin class burned 900 calories

 

[OneBadV8]

back from spin class burned 900 calories

 

[Westside]

I wear a heart rate monitor. and the spin class is 60 minutes long.

 

[OneBadV8]

I just know when I do my workouts its closer to 500 calories and I feel like I'm dying. Can't imagine 900. I'd be so drenched in sweat it wouldn't even be funny

 

[Westside]

I just know when I do my workouts its closer to 500 calories and I feel like I'm dying. Can't imagine 900. I'd be so drenched in sweat it wouldn't even be funny

I can usually wring out my tshirt at the end of the class.

 

[OneBadV8]

Yeah, I bet so.

 

[Westside]

I do three class a week, (Mon, Wed, Fri)

 

[Westside]

With a spin class you set your own intensity/resistance so you can coast through them pretty easy if you want. I try to have my average heart rate for the hour class to be between 160-165 beats a minute.

 

[Westside]

that is near the top of my working heart rate of 172. and I try to never let it get below 150.

 

[Westside]

my max heart rate for this workout was 187.

 

[OneBadV8]

my max heart rate for this workout was 187.

 

[OneBadV8]

Your max heart rate was the police code for Murder....