The Official Status Update Thread: Part 75 and Sunny

[Shadow]

they are all about 230-240ish. that plus a protein shake and a banana is my breakfast on days I work out.

They are considered a meal replacement bar.

all that in one meal ???

 

[Westside]

My breakfast is around 450 calories on days I work out.

 

[Shadow]

I thought that was the only way to make em

i had no idea

 

[HotPocket]

no i havent but that does sound good

You poor, poor thing.

 

[Shadow]

oh dang

 

[Shadow]

You poor, poor thing.

 

[HotPocket]

oh dang

You can haz half

 

[OneBadV8]

I thought that was the only way to make em

some people leave that part out

 

[HotPocket]

some people leave that part out

JERKS!

 

[Westside]

all that in one meal ???

yep. My mornings look something like this.

Get up.

Drink protein shake, Take 1 Multivitamin, and fish oil supplement.
Go to gym and workout and drink 1 liter of water
On way to work eat cliff bar and banana.

Then I won't eat till lunch.

 

[Shadow]

yep. My mornings look something like this.

Get up.

Drink protein shake, Take 1 Multivitamin, and fish oil supplement.
Go to gym and workout and drink 1 liter of water
On way to work eat cliff bar and banana.

Then I won't eat till lunch.

LOL well that aint happening with these hours --- no f'en way im getting up any earlier and going to a gym hahhahahahahaha

 

[Rayne]

 

[Shadow]

MoM

 

[Shadow]

 

[HotPocket]

Morn'n

 

[OneBadV8]

LOL well that aint happening with these hours --- no f'en way im getting up any earlier and going to a gym hahhahahahahaha

Work out when you get home.. That's what I do.

Just have to eat healthy snacks all day long instead of just one meal or two.

 

[OneBadV8]

 

[Westside]

LOL well that aint happening with these hours --- no f'en way im getting up any earlier and going to a gym hahhahahahahaha

yeah I get up about 5am and am at work at 8am. you might need to do it different to make it work for you.

 

[Westside]

Work out when you get home.. That's what I do.

Just have to eat healthy snacks all day long instead of just one meal or two.

and don't eat a heavy meal less than hour before your workout.

 

[Westside]

customer just showed up. Looks like I won't be on much for awhile.