quote=TD12;74006]http://www.hooah4health.com/4you/APFT_Calendar.pdf[/quote]
Wow! Thank you for that link. I printed out 3 copies.
Unfortunately, at my age, weight, and length of "inactivity" I will have to add another box to the left of the first one (Walking/bike riding) and start a little slower.
(Wow! I rode my bicycle a whole 1/4 mile day before yesterday. ) First time on a bike in SEVERAL years - had to learn all over again. Good thing there was no traffic - I was all over the road! :rolleyesedit:
Wow! Thank you for that link. I printed out 3 copies.
Unfortunately, at my age, weight, and length of "inactivity" I will have to add another box to the left of the first one (Walking/bike riding) and start a little slower.
(Wow! I rode my bicycle a whole 1/4 mile day before yesterday. ) First time on a bike in SEVERAL years - had to learn all over again. Good thing there was no traffic - I was all over the road! :rolleyesedit: