I realized a short while ago that I was making all these plans to get firearm training this year, but I wasn't doing enough about training my body. If I had to run from someone, or run after someone, I'd make it a couple of dozen strides and then would start to be winded. For me, that's unacceptable. What if someone snatched my niece at the park, and I couldn't run after them because I haven't taken care of myself?
The point of this thread is for people to realize the importance of physical fitness, and post their fitness goals and fitness routines. I'm hoping that it gets a good following, and we can all encourage each other as we pursue our goals. Here's my fitness plan.
Monday, Wednesday, Friday: Spinning class at the Fisher's YMCA at 6:15 to 7:00.
Tuesday, Thursday: Weight workout and running at Fisher's YMCA after work:
Saturday: Weight workout and running at Fisher's YMCA in the morning.
On top of this, on the days I do my spinning class, I'm going to be adding some body weight exercises in the evenings before bed. I found these good plans; 100 push-ups, 200 sit-ups, and 200 squats.
My fitness goals are to lose 45-50 pounds (seven pounds down so far), be able to run a half marathon by October, and complete the 100 push-up, 200 sit-ups, and 200 squats plans by July 4.
What plans/goals do you have?
The point of this thread is for people to realize the importance of physical fitness, and post their fitness goals and fitness routines. I'm hoping that it gets a good following, and we can all encourage each other as we pursue our goals. Here's my fitness plan.
Monday, Wednesday, Friday: Spinning class at the Fisher's YMCA at 6:15 to 7:00.
Tuesday, Thursday: Weight workout and running at Fisher's YMCA after work:
Saturday: Weight workout and running at Fisher's YMCA in the morning.
On top of this, on the days I do my spinning class, I'm going to be adding some body weight exercises in the evenings before bed. I found these good plans; 100 push-ups, 200 sit-ups, and 200 squats.
My fitness goals are to lose 45-50 pounds (seven pounds down so far), be able to run a half marathon by October, and complete the 100 push-up, 200 sit-ups, and 200 squats plans by July 4.
What plans/goals do you have?