fitness for SHTF

[James]

What does everyone do to stay fit for SHTF? I like to stay somewhat active so I don't become weak and vulnerable.

I run 3x a week and do some body weight training 2-3x a week (push-ups, pull-ups, sit-ups). Usually like to run a minimum of 3 miles.

 

[YukYuPhat]

What does everyone do to stay fit for SHTF? I like to stay somewhat active so I don't become weak and vulnerable.

I run 3x a week and do some body weight training 2-3x a week (push-ups, pull-ups, sit-ups). Usually like to run a minimum of 3 miles.

This reminds me, I need to get back into shape for the APFT!

 

[Falkin88]

I've started doing the p90x program along with running 3x a week and trying to get at least one or two hikes with a backpack in. Sometimes I drop a running day and throw in some low impact cardio.

 

[bstewrat3]

I commute year round on my EMP proof vehicle and try to stay in front of the snow plows all while carrying loads from 20-80lbs in my panniers. Great work out and saves me from paying for 120 miles worth of fuel weekly.

 

[PistolBob]

I watch sweating to the oldies in fast forward.

Then I take a nap.