On my birthday last year I did my annual weigh in. I tipped the scales at 237 pounds. Now, I'm only 5'8" tall so this was not a nice number to see. I've been a chubby guy for a long time but this was over the limits for me. I promptly went out and bought a bicycle and vowed that I would lose...
I have been wanting to write this up for awhile.
Weight loss for us larger guys is a large part of survival. Much as I hate to say it, I let myself go for a long time, and always said it was no big deal. Well it is, it really is.
The more weight that you carry, the harder it is on...